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Top Ten Weight Loss Tips Revealed

The top ten weight loss tips discussed here are the fundamentals, the core of any successful weight loss routine. Of course such information can be found all over the internet. Most of the sources tell you what you have to do in order to lose weight (and indeed results are guaranteed), but they don’t tell you why exactly these tips will trigger weight loss and what are the reasons for that.

I will not include any specific tips to lose weight like recommendations about eating or not certain foods or performing specific exercises for concrete results. My main purpose is to list only the basic and necessary tips for weight loss success and try to explain them into details and to expose the truth about some diet and fitness myths.

1. Stay away from fats. Cutting out fat or fatty acids completely of your diet – will it be the solution? The answer to this question is complicated. As an opposed to this statement it is enough to mention that the fat portion of a daily caloric intake is recommended to be 20 – 30%. The key here is to understand that there are two major kinds of fats: saturated and unsaturated (monounsaturated and polyunsaturated) fats. Also they can be divided in “bad” and “good” fats.

Studies have shown that saturated fats can be referred to as “bad” fats and unsaturated as “good” fats. The first type possess health risk elements and the human body will only store them as a reserve energy source (as excess body fat). The second type possess many health benefits as lowering bad cholesterol (LDL) and increasing good cholesterol (HDL) levels, taking care for our skin, delivering fat-soluble vitamins and healthy fatty acids like omega-3 which play a life important role for our heart. Therefore the presence of healthy fats in your diet is so important, but you have to keep them into the recommended daily range of 20 – 30% otherwise consuming greater quantities of them will only contribute Revitaa pro to your overall calorie intake which means gaining weight.

2. Keep the carbohydrates in moderation. You should have that in mind when you are trying to lose some weight. Extremely low carbohydrate diets are not the solution though. Metabolized carbs if not burned as energy in time, will be stored as fats in your body. However they are invaluable source of energy and also possess hunger suppression qualities. If you cut them down too low you will lose strength and energy for exercising. So again the solution is to keep carbs at a moderation and to make smarter food choices containing good and pure fiber complex carbohydrates like oat products, brown rice and whole grain bread.

3. Eat protein – does the high protein diet presents us with the solution. Lean protein foods are part of every healthy diet. They are very low in calories and for people who train proteins are what the body needs to build more muscle tissues. As far as they are good the general recommendation is proteins consumption to take 10 – 20% of the daily nutrient intake. These numbers will increase if you are on a mass gaining routine.

Take note that proteins doesn’t have appetite suppressant qualities, which means you will get hungry in shorter time after your last protein meal, and if you eat large quantities of protein meals you will contribute to the overall caloric intake and anything above the calories you will burn for the day will lead to weight gain.

One of the most popular ideas in the weight loss world is the low-carb, high-protein diet. This is a certain method to burn calories and lose extra pounds. However this approach is not so good for long-term weight loss, because when on an eating plan low in carbohydrates and calories, our body is forced to use the existing carbohydrates located in the liver and the muscles. Maintaining such a diet will lead to the loss of weight mainly from water stored in the body, instead of fat, and it also strains the internal organs.

4. Eat more frequently. Instead of the traditional three meals a day, allow yourself to have more frequent and smaller meals, in order to increase your metabolism. Larger portions of food will slow down your metabolism which will result in decreased calories burning and the expendable calories will be stored as fat in your body. When you eat more frequently keep your metabolism at a higher rate for longer periods of time, in other words you will keep the oven for burning calories to work constantly.

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Skin Care Specific For Men Who Want to Look Well-Groomed With Little Fuss

Men’s interest in taking care of their skin is steadily increasing. They are also aware of the importance of using safe natural ingredient products. It is not new for men to want to look well groomed. Now they are seeking healthy products to feed their skin in order to maintain a fresh attractive appeal.

Men want a no-fuss, straight forward approach to skin care. They don’t need the pretty bottles or sweet aroma of fragrant lotions and cleansers-men want the basics. Skin care can be tailored specifically to a man’s needs without added synthetic ingredients that are found in many products. Using the purity of nature to enhance the skin’s surface a can makes a healthier skin care routine simple.

Men’s skin care needs are specific partly as a result of shaving, which not only irritates the skin, it can leave pores open to invite clogging or blackheads. Therefore methods of cleansing are especially important to a man’s skin care regime.

Whether your skin tends to be oily or dry and sensitive it requires care that will encourage it toward balance. Working with natural ingredient products that are formulated to assist the skin to find its proper balance will bring the desired results of smooth, fresh attractive looking skin.

Simple Steps to healthy looking attractive skin:

Step 1: Cleansing

Cleansing for men needs to be gentle, even soothing, yet cleanse deep. This can be accomplished with a clay or cream cleanser that caters to Men’s skin care needs – irritation, large pores, oily or dry-sensitive skin. Synthetic chemicals are harsh on the skin. They can strip and irritate your skin or cause clogged pores.

Scrubs can be cleansers that gently exfoliate. A scrub removes dry dead skin cells encouraging the development of new healthy skin cells. This also minimizes fine lines. The result is a smooth healthy looking skin surface. Be careful of rough scrubs as they can irritate and damage the skin’s surface. (recommended use is 2 times per week)

Mud Masks are effective for deep cleansing and toning of skin’s surface and pores. A quality Dead Sea Mud Mask will replenish valuable mineral nutrients to the skin while removing impurities. It can help prevent ingrown hairs and blackheads from forming. (recommended use is 1- 2 times per week, depending on your individual skin)
The harsh effect of shaving can leave the skin with a dull appearance. A facial scrub or mask used as a gentle exfoliating product will bring a smooth toned healthy appearance to your skin.

Step 2: Shave

Shaving Cream Shaving can irritate the skin, cause bumps and enlarged pores which can lead to clogged pores or black heads. Always cleanse your face well with steamy water before you shave, and go with the grain. Shaving creams that are made with nature’s ingredients can be formulated to sooth and condition the skin while you shave. They should be made without toxic foaming agents and Derma Prime Plus other harsh synthetic chemicals that can cause irritation.
After Shave – Toner – After shaving it is good to apply an After Shave Toner to soothe irritations from shaving. This is a final aspect of cleansing as well as a primary aspect of hydrating and toning the pores. Note: avoid alcohol- based aftershaves, they will irritate your skin.

Step 3: Moisturize

Moisturizers for Men – A quality moisturizer cream should be light on the skin yet rich with replenishing skin care ingredients that also hydrate and protect the skin. Properly selected botanical extracts and essential oils will provide excellent healthy skin care benefits. These ingredients do not have overpowering scents that linger. They are gentle to the skin and subtle to the nose. Moisturizer creams that are made with plant extracts only, will have no scent for those who prefer products that have no aroma.

Eye Cream – The area around the eyes tends to show signs of aging, appearing dry, devitalized and wrinkled sooner than the rest of the face. Therefore caring for the area around the eyes can make the most significant improvement in appearance, keeping you looking fresh, healthy and attractive. The eye area has the most sensitive skin. It is essential to use a quality eye cream that is free of harmful synthetic ingredients.

Specific concerns:

dark circles – under the eyes can make you look tired, devitalized or older. Although this is more likely related to nutrition, digestion or stress, there are safe plant ingredients that can blended in eye creams to help dissipate the dark circles.

aging skin – may appear dry with fine or deep wrinkles and lacking good tone and elasticity. The key to restoring your skin’s appearance is care with products that will replenish and revitalize your skin. The 3 simple steps that have been outlined above are designed for this purpose.

dry- sensitive – often feels tight and can flake. Should not be treated with harsh cleansers, harsh exfoliates or astringent products, as frequent use of such products will interfere with the skin’s natural oils that are essential to healthy skin. Basic care with soothing, replenishing and balancing (1) cleanser, (2) after shave toner and (3) moisturizer will restore your skin to its proper health and balance

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How to Workout Abs While Working at Your Desk and Get a Flat Belly

With age come many changes. Besides the inevitable menopause for women, there are many other health issues and changes in the body. Trying to tackle all of life’s responsibilities and exercise can be challenging for many. Therefore, we must find ways to fit exercise into our schedules, like how to workout abs while working at your desk to get a flat belly for anti-aging.

Aging involves weight gain, muscle loss and especially, belly fat. For some reason, at or about age 40 makes fat rest at the belly area. This is unhealthy and can cause many problems. For example, those who have belly fat are more likely to develop cardiovascular Okinawa Flat belly tonic diseases. In addition to that, having weak abdominal muscles and extra weight around the waist often leads to back problems.

So, how can anyone workout their abs while working? Invest in a stability ball. The term invest is used loosely as these balls are available at any discount department store for under $20. Sitting on the ball while at your desk will force you to keep your balance thereby keeping your abdominals contracting and building your core strength.

By building your core strength, you’ll find that your abdominal muscles will strengthen and you won’t even have to move. Core strength is key to a flat belly. So, if you have any time to exerc Okinawa Flat belly tonicise at home, do crunches and sit-ups. You’ll see just how quickly you’ll have a flat stomach.

As mentioned above, it is imperative to lose that weight around the belly in order to live a longer and healthier life.

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How to Choose An Acceptable Weight Loss Program

When you make the decision to lose weight, you inevitably then have to go and choose a diet that not only will do the trick but also be a diet and exercise package that will be acceptable and stimulating. If you start off with a poor diet and exercise program, you’ll most likely drop it and that just makes your weight loss program a big waste of time. Here’s some food for thought…

Following a weight loss program is the most simple and efficient solution to getting rid of your extra pounds (or at least most of them). You can find these programs all around you: books that guide you, on-line weight loss programs, TV shows, etc. You can choose which one to follow depending on your personal eating habits and on the money you are willing to spend for such a program.

Many of us have a sedentary lifestyle, we go to work by car and then sit at a desk for eight hours or more, and we are always tempted by tasty and cheap but unhealthy food, rich in fats and carbohydrates. The result can be measured in the extra pounds we “gain” and it can vary from just a few extra pounds to obesity, depending on our metabolism & activities. As obesity became one of the major problems of the civilized world, an entire industry has developed on the basis of people’s need to lose weight. There are all kinds of products available on the market, such as different weight loss pills, fitness devices, electrical stimulation devices, etc. The problem is the majority of these products are not that efficient as their commercials are suggesting and some may indeed be seriously harmful to your health. It is much better to find a suitable weight loss program and follow it step by step.

The most essential part of the weight loss program is the diet plan, but for a more attractive commercial presentation the producers also come up with different “secrets” books, tools, analyzers, motivation tips, weight loss tricks, etc. There are also programs that include weight loss support; there are support groups such as Overeaters Anonymous or Fat Acceptance.

Here are some examples of weight loss programs:

Low Fat Diet

The low fat weight loss program recommends a diet based on low fat or no fat foods. Reducing fat intake and regular exercise results in long-lasting weight loss. This program can be very effective if produced and supervised by an expert. Many low fat programs found on the market reduce fat consumption too much and it can become harmful for your health. A very high consumption of carbs is also not good, which is often recommended by some programs. However, this diet is one of the best ways to lose weight, but it is important they are Revitaa pro described in the correct manner.

High Protein Diet

This weight loss program is based on the consumption of high protein and low carb foods. Although it leads to reasonably rapid weight loss, it is often NOT an effective diet in the long run. It encourages the consumption of saturated fats and this increases the risk of heart diseases. It can also cause damage to your kidneys, as in the absence of enough carbs, for the rapid burning of fatty acids the kidneys have to work overtime.

Fixed Menu

This type of weight loss program indicates you apply a fixed menu diet. You get a list of what you have to eat everyday. It is easy to follow because you don’t need to keep the calorie count. Its efficiency and healthiness can vary greatly.

Points Program

This weight loss program is created by Weight Watchers, a company offering different dieting products and services for weight loss. The points system consists in quantifying the caloric intake and the energy expenditure. Foods are assigned a specific number of points and exercises are assigned a negative number of points. Based on their current weight and weight loss goals, program participants are allocated a certain number of points every week. Therefore, participants are allowed to eat any type of food, but they must not exceed their total point value that week. This is an easy to follow program, mainly because of the psychological effect is has on the participant.

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Avoid Fitness Confusion and Get Into Amazing Shape

Sometimes the most confusing part of personal fitness is the fitness industry itself

If you are not up to date on the fitness industry, it is easy to be “suckered” in by false advertisements and promises. Learning the local fitness industry will prevent you from suffering the consequences later.

Avoiding Confusion In The Fitness Industry

Firstly, the most important thing is to not allow yourself to be confused by the actual fitness industry.

By doing your research on the local fitness industry, you will manage to find that bright spot in a quality personal trainer that will teach you the fitness tips that will allow you to enjoy a new and improved life.

Researching The Fitness Industry

There are many things that you should keep in mind when researching for a fitness center:

Does the fitness trainer offer a complete refund if you fail to see results?

Does the fitness trainer display a personal trainer license at his/her office?

Does the personal trainer have past clients to back up the quality of his/her work?

Is the trainer willing to collaborate with you and create an individualized fitness plan for you?

Lastly, is this personal trainer someone you you can trust, someone you are willing to give money to?

These questions are very important to ask yourself before deciding on an option in the vast fitness industry. There are many different personal trainers but it is important that you take the time to figure out which trainer is right for you and your individual fitness needs.

A Licensed Fitness Coach

While this may seem obvious, it is important to make sure that you are dealing with a licensed fitness coach. This way you can be guaranteed that the information he/she is giving you is quality information for your fitness goals.

How Involved Is The Fitness Trainer?

This is another important question that you should keep in mind when consulting the services of a licensed fitness trainer is how involved is he or she in he fitness process. You should find a personal trainer that is willing to take all the confusion out of exercise for you. This will leave you with more energy and time to focus on Biofit Reviews your fitness and less time focusing on the variables of the fitness industry.

Does The Trainer Know The Fitness Industry?

It doesn’t do a lot of good to hire someone who knows about as much as you already do. Basically, you would be hiring a random resident to teach you the methods of obtaining a higher level of fitness. You should only work with a trainer that has extensive knowledge on the fitness industry. Otherwise, you might as well forget about achieving that desired level of fitness.

It is important to do your research on the various fitness coaches in the area before choosing one to trust your fitness future with. Take the time to research the advantages and disadvantages of each fitness coach so that you won’t be confused and fooled into believing false claims by personal fitness trainers who will not deliver the results you paid for.

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Husband – How to Kiss Your Wife in a Way That Gets You Somewhere

This article is only for those husbands who want to know how to kiss their wife in a way that gets her sexual juices flowing. And, if getting your wife’s sexual juices flowing is something that appeals to you, then you need to know how to give your wife a SEXUAL KISS.

Let’s begin…

We usually learn about the power, the magic, the effect of a kiss as children. It’s likely that there was a time when “Mommy” kissed your “owweeee” or your “boo-boo” and there was just something about that kiss that took all the pain away and made everything better.

But beyond this, kissing was probably something that was more or less “gross” until one day…a day you’re unlikely to ever forget…a day that brought excitement to you like you’d never experienced before – that girl you had such a crush on, you finally finagled everything around to where you could kiss her…and you kissed her.

The result was something that was so powerful to you that you could hardly explain it. All you knew was that it was something you replayed in your mind again and again and every time it was just as exciting as when you actually gave that girl the physical kiss.

So, as you think about that, you can begin to realize that a kiss can be way more than your lips physically touching some other person’s body. Your kiss can be something that’s so “charged” that when you deliver it to your wife it – when your kiss is just right, it causes her to:

o Become aware of exciting possibilities that she wasn’t thinking of before
o Access that erotic part of her being
o Notice exciting sensations that she wasn’t feeling before
o Create thoughts of romance and lovemaking
o Anticipate feelings of pleasure, fulfillment, and satisfaction all derived from intimacy

All this can happen when you touch your lips on your wife in a certain way.

Now, plenty of wives complain that their husband’s doesn’t know how to kiss. When asked to describe their husband’s kiss, they say things like:

o He’s like kissing a frog.
o It’s like my Dad kissing me.
o He’s like a puppy dog lapping his tongue all over my face.
o There’s nothing in his kisses, they’re lifeless – there’s no feeling to them.
o He just “pecks” me and then he’s moving on – it’s so fast there’s no time to enjoy the kiss.

Obviously, these kinds of kisses are NOT going  px7 primal flow reviews to get a woman sexually excited. So, let’s talk about a kiss that will…

First, realize that your objective is to kiss your wife in a way that causes her to feel a deep connection with YOU and the more intensely you’re able to stimulate that connection she feels with you, the more you’ll transport her into a world of pleasure where the only way SHE can reach closure is by engaging in the physical act of sex – WITH YOU!

As you keep this objective in mind, remember that it takes time to stimulate this connection with your wife so just drop yourself down into SLOW MOTION!

Second, understand that you must TOUCH your wife with your EYES before you ever touch her with your lips. Your eyes are a tool that you can use to stimulate the intensity of the connection your wife feels with you – and as such, you should ALWAYS use it.

I can’t emphasize how incredibly important and powerful this second step is. Your prolonged, LOVING, eye contact with your wife BYPASSES her conditioning and programming and TOUCHES her at a deep primal, instinctual level that triggers sexual response inside of her.

Part of the reason this happens is because it requires strength and confidence for a man to be able to look deep into someone else’s eyes and MAINTAIN that deep eye contact. As such, strong, loving eye contact SUBCONSCIOUSLY communicates DIRECTLY to a woman’s mind that you are in fact an attractive man who is worthy of her desire.

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What is Nail Fungus?

Nail fungus is caused by very small organisms infecting one’s finger and toe nails. Generally, nails are very sturdy and can easily defend themselves against any kind of infections. They guard you like a strong fence blocking out all sorts of fungi and infections. However, in the case that a fungus gets through and is able to infect the nails, the resistant power of the nails works against the infected individual and it gets very hard to handle the infection.

The nail turns out to be a very secure site for the fungus to develop and grow causing the infection to spread further, which is why it’s really difficult to get to the infected area and cure the infection. Nail fungus requires warm and moist environments to grow and spread. Therefore the possibility of nail fungus infecting the toenails is quiet high because the ideal conditions for nail fungus to grow, which are warm and moist surroundings, are provided by the use of shoes and socks.

Nail fungus is very much different from the athlete’s foot also known as tinea pedis, which mainly infects the skin of the feet, but some times they are found to exist together and can be induced by the same sort of fungus.

In the initial stages of infection, a whitish or a yellowish spot can be seen around the tip of your toe or finger nail. Your nail gets discolored, becomes thick and degenerate around the edges as the infection spreads further leading to an ugly and possibly agonizing problem. The fungus infection may also begin form the base and spread to the edges of the nail causing a red spot and one feels itchy. As the infection spreads through out the nail, the color of the nail changes to yellow-green or yellow-brown and white spots may also appear in some cases. The nail thickens causing pain.

Nail fungus can be infectious and flourish especially in places such as shower booths, locker rooms and baths. It may also spread through use of nail filers and cutters. The fungus can also be passed on from one nail to another.

What you can do to reduce the possibility of getting a nail fungus infection:

One should wash and clean hands on Fungus clear reviews  a regular basis. This will prevent one from getting infected. Also washing one’s feet and drying them out regularly along with wearing clean and dry socks and shoes will assist in keeping off the nail fungus.

It is very hard to cure a infection caused by nail fungus and there are good chances of it reoccurring. But many medications are available in the market that can help you to clear up the infection.

One should wash and clean hands on a regular basis. This will prevent one from getting the infection. Also washing one’s feet and drying them out regularly along with wearing clean and dry socks and shoes will assist in keeping off the nail fungus.

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Which Streaming Service Is Best?

Our definition of television has changed over the years. It used to be that you could only watch TV on your TV. If you wanted to watch a movie back in those primitive days you actually had to drive all the way to the store to buy or rent a DVD. Thanks to high speed internet we can now stream movies and TV from the cloud to all sorts of devices from phones to computers (and yes, even on your TV). Now that video streaming has proven to be insanely popular, dozens of online streaming services have come onto the scene, all competing for your attention and your money. That raises the question: which one is best?

Describing all of the streaming services available would be next to impossible, but here is my top-5 list of Prostastream the most popular services out there.

iTunes: For the Apple Enthusiast

Like most of Apple’s products, you either love iTunes or you hate it. If you already have apple products, using iTunes is a great way to sync all of your videos, music, and books on all of your devices. And whenever you pause a video, you can keep watching from where you left off, even on a different device. The downside to this service is that it’s only available for Mac products or PC. It also is slower on updating rentals than other providers. Overall, iTunes is a good option for Mac users, but it’s still worth it to explore other options.

Devices Supported: iPhone, iPad, iPod, Apple TV, PC/Mac

Price: $0.99 for TV show rentals, movie rentals start at $2.99

Selection: iTunes has a good selection for purchase; rentals are updated slower than some other providers

Vudu: For the Videophile

Vudu began its life back in 2008 as a box offering HD movies delivered via the internet. Now they got rid of their hardware and license their service to other devices. If you want only the highest quality content, this is the service for you. In addition to offering 3D content, Vudu also has the highest quality videos of any streaming service. They also have some new movies available sooner than other streaming services. The catch is that this service can get expensive.

Devices Supported: Android, iPad, Roku, HDTV/Blu-ray, Xbox 360, PlayStation 3, PC/Mac

Price:$2 for 2 days on select titles, other titles start at $4.99 for HD and $5.99 for HDX (featuring 1080p HD) and usually last for 24 hours

Selection: They have several thousand selections, and most titles are available the same day the DVD comes out in stores

Amazon Instant Video: The Nice Afterthought

Amazon started selling digital media using a download service. They have since switched to Amazon Instant Video and have gone away from downloaded content in favor of streaming. To get access to Amazon Instant Video you can sign up for Amazon Prime, which allows you to access some content for free, after the yearly subscription. Other content can be purchased.

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Restore the balance

When yeast infections are chronic or ongoing, the yeast can turn into a fungus and cause multiple, often misdiagnosed health problems. Some of the symptoms might include vaginal discharge, cramping, fungus under and around the nails, gastrointestinal problems such as diarrhea and poor digestion, psoriasis, prostate problems, acne, and many others. It is easy to see why it can be misdiagnosed.

If you suffer form chronic yeast infections or candida, you can help yourself by first cleansing your body. A body cleanse mainly helps the body eliminate built up waste that can stop your body from being able to heal itself. If built up waste is residing in your digestive tract, your body will Prostate Protocol constantly fight this with not enough strength left to fight the out-of-control yeast.

Instead of trying to control the yeast or fungus or candida, it is best to help your body clear it. A colon cleanse helps you eliminate yeast infections or candida in a number or ways.

  • Fiber used in a colon cleanse product will absorb toxins and soften buildup. Some fibers will also feed your good bacteria.
  • Other herbs in a cleansing product give extra nutrition to the organs so they can do their job of detoxing. Your body needs extra help to heal itself. A rule of health is that your body needs ten times the nutrition to heal than it does to just survive.
  • A cleansing diet is light enough for your body to quickly digest, leaving plenty of energy to work with the herbs and heal itself. Since digestion takes a majority of your body’s energy, your body has a much easier time cleansing and healing itself when your digestion is not over-burdened.

Using bodywork that helps your body cleanse can manually help remove waste buildup, no matter where it is. Massage therapy is known to remove toxins from muscle tissues. Colon hydrotherapy is a way to exercise and strengthen elimination of waste.

Add extra supplements to help kill the bad guys and restore balance. These could include probiotics, pau d’arco, and garlic. These are all known to strengthen your immune system and fight fungus, bacteria and other pathogens.

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Acid Reflux Recovery – Simple and Easy!

Acid reflux is a condition that plagues millions of people worldwide. It is caused by stomach acid splashing up into the esophagus. The lower esophageal sphincter (LES) is a ring-like valve at the bottom of the esophagus. It opens to allow food to enter the stomach and then closes to keep it there. When the LES becomes damaged and, or relaxed, stomach fluids are refluxed up into the esophagus and throat. The hydrochloric acid in this fluid has been compared to the corrosive acid in a common car battery.

It is important to remember why this condition usually exists in the first place. In most cases it is due to a damaged esophagus and LES. These can easily be scratched by eating foods with jagged edges like corn chips or crackers. Even crusty bread which has not been chewed properly can cause this type of damage. These little lacerations can then be irritated by acidic foods which are spicy or fried. Before you know it, you have a full fledged case of acid reflux. Once this cycle begins, it is not that easy to stop.

Let the esophagus heal by not eating the same foods in the same manner that caused the damage in the first place. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and eating in a pleasant atmosphere are all simple things that anyone can do to improve this condition.

There are also many natural ingredients found in any grocery market or health food store, which can help during the acid reflux recovery period. Herbs, like slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.

By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid. Saliva is extremely alkaline in nature and chewing stimulates its production causing the system to be more alkaline.

Eat smaller, more frequent meals. Forget Acidaburn the “Three Big Meals” we have been taught to indulge in. Try eating four or five little meals each day. Start the day with Kukicha Twig tea instead of acidic coffee. This tea has been used for hundreds of years to make the body more alkaline. For breakfast, banish that cereal and instead eat fruit, like bananas and melons. Have several snacks of walnuts, almonds and more fruit during the day. For lunch have a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine tossed with a little lemon juice and olive oil. Lemon juice is preferable to vinegar, as it is more alkaline in nature.

During this reflux recovery period, eating anything which could irritate or damage the esophagus must be avoided. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should be eliminated from the diet. They just further irritate the condition. Eating chocolate, smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early and slowly, chewing your food completely. Last, but not least, try to eat in a relaxed, pleasant and stress free environment.

There are many things one can do to improve the chances for success in defeating acid reflux. The choices in behavior that we make like exercising, losing weight, wearing loose clothing, eating and chewing properly and avoiding carbonated drinks are all very important. There is still another very potent technique for managing this condition. It is called meditation.