The top ten weight loss tips discussed here are the fundamentals, the core of any successful weight loss routine. Of course such information can be found all over the internet. Most of the sources tell you what you have to do in order to lose weight (and indeed results are guaranteed), but they don’t tell you why exactly these tips will trigger weight loss and what are the reasons for that.
I will not include any specific tips to lose weight like recommendations about eating or not certain foods or performing specific exercises for concrete results. My main purpose is to list only the basic and necessary tips for weight loss success and try to explain them into details and to expose the truth about some diet and fitness myths.
1. Stay away from fats. Cutting out fat or fatty acids completely of your diet – will it be the solution? The answer to this question is complicated. As an opposed to this statement it is enough to mention that the fat portion of a daily caloric intake is recommended to be 20 – 30%. The key here is to understand that there are two major kinds of fats: saturated and unsaturated (monounsaturated and polyunsaturated) fats. Also they can be divided in “bad” and “good” fats.
Studies have shown that saturated fats can be referred to as “bad” fats and unsaturated as “good” fats. The first type possess health risk elements and the human body will only store them as a reserve energy source (as excess body fat). The second type possess many health benefits as lowering bad cholesterol (LDL) and increasing good cholesterol (HDL) levels, taking care for our skin, delivering fat-soluble vitamins and healthy fatty acids like omega-3 which play a life important role for our heart. Therefore the presence of healthy fats in your diet is so important, but you have to keep them into the recommended daily range of 20 – 30% otherwise consuming greater quantities of them will only contribute Revitaa pro to your overall calorie intake which means gaining weight.
2. Keep the carbohydrates in moderation. You should have that in mind when you are trying to lose some weight. Extremely low carbohydrate diets are not the solution though. Metabolized carbs if not burned as energy in time, will be stored as fats in your body. However they are invaluable source of energy and also possess hunger suppression qualities. If you cut them down too low you will lose strength and energy for exercising. So again the solution is to keep carbs at a moderation and to make smarter food choices containing good and pure fiber complex carbohydrates like oat products, brown rice and whole grain bread.
3. Eat protein – does the high protein diet presents us with the solution. Lean protein foods are part of every healthy diet. They are very low in calories and for people who train proteins are what the body needs to build more muscle tissues. As far as they are good the general recommendation is proteins consumption to take 10 – 20% of the daily nutrient intake. These numbers will increase if you are on a mass gaining routine.
Take note that proteins doesn’t have appetite suppressant qualities, which means you will get hungry in shorter time after your last protein meal, and if you eat large quantities of protein meals you will contribute to the overall caloric intake and anything above the calories you will burn for the day will lead to weight gain.
One of the most popular ideas in the weight loss world is the low-carb, high-protein diet. This is a certain method to burn calories and lose extra pounds. However this approach is not so good for long-term weight loss, because when on an eating plan low in carbohydrates and calories, our body is forced to use the existing carbohydrates located in the liver and the muscles. Maintaining such a diet will lead to the loss of weight mainly from water stored in the body, instead of fat, and it also strains the internal organs.
4. Eat more frequently. Instead of the traditional three meals a day, allow yourself to have more frequent and smaller meals, in order to increase your metabolism. Larger portions of food will slow down your metabolism which will result in decreased calories burning and the expendable calories will be stored as fat in your body. When you eat more frequently keep your metabolism at a higher rate for longer periods of time, in other words you will keep the oven for burning calories to work constantly.