Restore the balance

When yeast infections are chronic or ongoing, the yeast can turn into a fungus and cause multiple, often misdiagnosed health problems. Some of the symptoms might include vaginal discharge, cramping, fungus under and around the nails, gastrointestinal problems such as diarrhea and poor digestion, psoriasis, prostate problems, acne, and many others. It is easy to see why it can be misdiagnosed.

If you suffer form chronic yeast infections or candida, you can help yourself by first cleansing your body. A body cleanse mainly helps the body eliminate built up waste that can stop your body from being able to heal itself. If built up waste is residing in your digestive tract, your body will Prostate Protocol constantly fight this with not enough strength left to fight the out-of-control yeast.

Instead of trying to control the yeast or fungus or candida, it is best to help your body clear it. A colon cleanse helps you eliminate yeast infections or candida in a number or ways.

  • Fiber used in a colon cleanse product will absorb toxins and soften buildup. Some fibers will also feed your good bacteria.
  • Other herbs in a cleansing product give extra nutrition to the organs so they can do their job of detoxing. Your body needs extra help to heal itself. A rule of health is that your body needs ten times the nutrition to heal than it does to just survive.
  • A cleansing diet is light enough for your body to quickly digest, leaving plenty of energy to work with the herbs and heal itself. Since digestion takes a majority of your body’s energy, your body has a much easier time cleansing and healing itself when your digestion is not over-burdened.

Using bodywork that helps your body cleanse can manually help remove waste buildup, no matter where it is. Massage therapy is known to remove toxins from muscle tissues. Colon hydrotherapy is a way to exercise and strengthen elimination of waste.

Add extra supplements to help kill the bad guys and restore balance. These could include probiotics, pau d’arco, and garlic. These are all known to strengthen your immune system and fight fungus, bacteria and other pathogens.


Acid Reflux Recovery – Simple and Easy!

Acid reflux is a condition that plagues millions of people worldwide. It is caused by stomach acid splashing up into the esophagus. The lower esophageal sphincter (LES) is a ring-like valve at the bottom of the esophagus. It opens to allow food to enter the stomach and then closes to keep it there. When the LES becomes damaged and, or relaxed, stomach fluids are refluxed up into the esophagus and throat. The hydrochloric acid in this fluid has been compared to the corrosive acid in a common car battery.

It is important to remember why this condition usually exists in the first place. In most cases it is due to a damaged esophagus and LES. These can easily be scratched by eating foods with jagged edges like corn chips or crackers. Even crusty bread which has not been chewed properly can cause this type of damage. These little lacerations can then be irritated by acidic foods which are spicy or fried. Before you know it, you have a full fledged case of acid reflux. Once this cycle begins, it is not that easy to stop.

Let the esophagus heal by not eating the same foods in the same manner that caused the damage in the first place. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and eating in a pleasant atmosphere are all simple things that anyone can do to improve this condition.

There are also many natural ingredients found in any grocery market or health food store, which can help during the acid reflux recovery period. Herbs, like slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.

By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid. Saliva is extremely alkaline in nature and chewing stimulates its production causing the system to be more alkaline.

Eat smaller, more frequent meals. Forget Acidaburn the “Three Big Meals” we have been taught to indulge in. Try eating four or five little meals each day. Start the day with Kukicha Twig tea instead of acidic coffee. This tea has been used for hundreds of years to make the body more alkaline. For breakfast, banish that cereal and instead eat fruit, like bananas and melons. Have several snacks of walnuts, almonds and more fruit during the day. For lunch have a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine tossed with a little lemon juice and olive oil. Lemon juice is preferable to vinegar, as it is more alkaline in nature.

During this reflux recovery period, eating anything which could irritate or damage the esophagus must be avoided. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should be eliminated from the diet. They just further irritate the condition. Eating chocolate, smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early and slowly, chewing your food completely. Last, but not least, try to eat in a relaxed, pleasant and stress free environment.

There are many things one can do to improve the chances for success in defeating acid reflux. The choices in behavior that we make like exercising, losing weight, wearing loose clothing, eating and chewing properly and avoiding carbonated drinks are all very important. There is still another very potent technique for managing this condition. It is called meditation.


Marine Locks

Most people think that Marine Locks would be locks that are used in and around boats and marinas. That would be correct; however, Marine Locks, due to their construction, can be used anywhere that moisture is a problem. So what makes a lock a Maine Lock? Can these locks have high security features? I will try to answer these and other questions.

Let’s start with the construction, these locks are made of brass, die cast alloy or stainless steel. Before I continue when I say locks it could mean padlocks, cam locks and door locks. Padlocks would be made typically of brass or stainless steel. The shackles would be a hardened steel that is plated for rust protection or stainless steel. The internal parts are usually brass or stainless steel. Any of these construction materials could have high security features. Abloy is a well-known manufacturer that specializes in high security padlocks for extreme environmental conditions.

Door locks are either die cast alloy or brass. Either one would also have rust inhibiting plating. The internal workings would either be brass or stainless steel. You will find that Marine Door Locks are available in knob style and deadbolt style. Electronic locks are now starting to find their way into the marine security industry.

Cam locks would also be made of either a plated zinc-alloy or plated brass. The plating on these locks would also be available in different plating colors to blend into the décor. Cam Locks would come in a wide variety of security levels, depending on what you are Divine Locks trying to protect and secure.

If you are using these locks in or around salt water make sure that they have some resistance to salt water spray. Some manufacturers will seek out UL certification which will include some type of salt water spray testing. Locks in salt water applications should have this certification.

Just by their very nature Marine Locks will need a higher level of maintenance. You should follow the manufacturer’s recommendation on the type of lubrication and cleaner that should be used. This includes both the inside and outside of the lock. If the inside of the locks is not maintained it will quickly become “frozen”. This happens when moisture enters the lock, it will attract dust and dirt which will eventually cause the lock to become inoperable. In salt water areas corrosion could occur due to the salt spray attacking the metal or brass parts.


Best Acne Products

In a sea of acne products, how do you know which is best for you?

Some brands dominating the market include Proactiv, Acuzine, ZEN MED Derma Cleanse, Actimine, Murad, Exposed, Neutrogena, Desert Essence, Zia, Clearasil, Cetaphil, Dermaclear, Klear Action, and Burt Bees products.

Proactiv, with 2.5% Benzoyl peroxide, has done wonders for many. Not only does it unclog pores, its unique repairing lotion, which is gentle on sensitive skin, prevents recurrence.

Exposed, available in a wide variety of products is even gentler and is appropriate for all skin types.

ZEN MED, a popular natural treatment, includes Derma Cleanse, Body Acne Combo, and Scar and Hyperpigmentation Treatment. Derma Cleanse features topical creams to cleanse pores and herbal tablets, which claim to purify from within.

Refresh Acne Solution, a favorite of teens, is made from herbs and claims no side effects.

Neutrogena’s oil-free Acne Wash removes dirt without drying, while its On-the-Spot Acne Treatment Vanishing Formula eliminates acnes.

Among cleansers and scrubs, Cetaphil Gentle Skin Cleanser, Clean & Clear Continuous Acne Cleanser, and St Ives  Derma Prime Plus medicated Apricot Scrub for Oily or Acne-prone skin is preferred. Cetaphil cleansers are effective on sensitive skin and Clean & Clear, containing 10% Benzoyl peroxide, is better for an oily complexion. St Ives is designed for both skin types.

Murad and Klear Action Acne Treatment System with their deep-pore cleanser, toner, and repairing lotion are also good choices.

Products from Desert Herbal treatments from Essence and Burt Bees include topical creams, oils, and cleansers.

Old-favorite, Clearasil, offers cleansing pads, cleansers, creams, oil-control acne washes and more.


5 Awesome iPhone Apps Redesigned for Android

In the apps department, the iPhone is currently leading over Android phones. To date, there are about 230,000 apps available in the Apple Store for the iPhone device. In comparison, there are some 70,000 apps for Android phones. These numbers are changing daily, as more and more apps are added to each group. But according to industry experts, at the rate that apps are now being produced, it is likely that by the middle of 2012, there will be more Android apps than iPhone or iOS apps (iOS is the operating platform for Apple products such as the iPhone, iPod Touch, and iPad) 相親香港.

One reason why Android apps will soon outnumber iOS apps is that, simply put, there is greater demand for Android apps. In the smart phone market, Android has the indisputable lead. More phone manufacturers have adopted the Android operating system, while the only smart phone that uses the iOS platform is still the iPhone only. HTC, Samsung and Motorola all use Android in their smart phones, and seven of their models has made it to the top ten list of the most popular smart phones in the U.S. today. With more phones and more people on the Android bandwagon, apps developers have their hands full creating more Android apps to satisfy the huge market demand 相親.

Not surprisingly, some iPhone apps have been converted into Android versions and installed in fully functional mode in Android phones. As a result, a number of the most popular iPhone apps now have their Android counterparts. Below are five of the trendiest and most useful apps that can now be found in both iOS and Android devices speed dating:

1. Dropbox – This is a very helpful “cloud” service that allows users to store files and then sync them automatically across various gadgets or computers. With a Dropbox account-which comes free, by the way-a person can have easy access to files he saved on his Windows PC, iPad, iPhone or Mac computer. This is a perfect storage solution as well as an answer to file-syncing problems of people who use multiple computing devices.

2. Evernote – This is a note-taking app that also employs “cloud-syncing” to update copies of important notes that a person may make and keep on multiple devices. Note-taking is an important function of smart phones (and indispensable at work), and with Evernote, a person always has access to all his notes no matter what device he has on hand.

3. Documents To Go – There is a free version of this document viewing and editing app for both iPhone and Android phones. The free app makes text and spreadsheet documents, similar to Word and Excel files. But it is not capable of making slideshows such as those in PowerPoint files. For those who want PowerPoint-like functionality, an upgrade to the full version is needed. This upgrade will also remove certain restrictions found in the free version.

4. Amazon Kindle – This mobile app lets a person browse through the very well-stocked Kindle bookstore. The app also lets one purchase, download and then read books he has chosen. The download time is quite fast, often taking less than a minute.


Belly Dance For Fitness and Weight Loss

One of the most popular fitness trends to have come out in recent years is the art of belly dancing. This once exotic dance form is now enjoyed by many women, both young and old, who belly dance for fitness and weight loss.

Belly dancing is called Danse Orientale (Oriental Dance) in Turkish and it is a social dance performed in parties, family get-togethers and during rites of passage. The belly dancing that we now know in the US today is a mixture of the traditional dances from the countries of Egypt, Turkey, Lebanon, Greece, Morocco, Spain and Russia. It’s sensual moves celebrate the female form and contrary to the popular belief, it is a dance performed by women for other women.

Belly dancing is a complete body workout for it exercises not just the abs but also the legs, waist, knees, hips, pelvic muscles and thighs. It could also minimize menstrual pains and lower  Okinawa Flat Belly Tonic backache. Keep in mind that belly dancing’s weight loss benefits can vary depending on the length and the intensity of the workout. Belly dancing can also be good for cardiovascular conditioning and for building strong bones.

As its popularity grows stronger, many gyms and fitness centers now offer belly dance lessons for fitness and weight loss. Classes are open for beginners and advanced students alike. Participants rave about the variety and the effectiveness of their routines which makes them stick to it compared to other programs they have tried before. Women who belly dance swear on the fact that the activity helps them in their fitness and weight loss goals.

If you prefer to try belly dancing in the privacy of your home, there are also many instructional videos on belly dancing which you can purchase online and on fitness stores.

If you’re looking for a new exercise routine, then why don’t you try the art of belly dance for fitness and weight loss?


A Modern Approach to Weight Loss

With the nation getting ever fatter and the burden this will have on our health and economy, the government and health care professionals alike are desperate for a modern approach to weight loss. But there are so many different diet books and weight loss programmes on the market and so much conflicting information in the press that it can sometimes be quite confusing about what to do.

The basic premise of eating slightly less (calories) and exercising more does hold some truth and many people will lose weight by being more mindful about what they eat and drink and by exercising a little more. But this is far from a modern approach to weight loss and can often be too simplistic for many people who “diet and exercise” but who still can’t lose weight.

The basics for effective weight loss

There are four basic “rules” to weight loss that go beyond simply eating less and exercising more:

Stop smoking

As simple as it sounds a modern approach to weight loss is to stop smoking. Stopping smoking can be one of the best decisions you make to improve your health as it is associated with cancer, especially cancers of the mouth, oesophagus and lungs and it accelerates aging.

There is some evidence to suggest that if you quit smoking you are more likely to put on weight – and this may be because nicotine acts as an appetite suppressant / or you just tend to eat something when you would have had a cigarette – but this certainly doesn’t mean that you should smoke to lose weight. But there is other research that refutes this claim.

In fact researchers have shown that females who smoke 10 cigarettes a day as teenagers are more likely to be overweight as adults, this trend didn’t apply to males in this study, but in young males smoking tends to accompany alcohol and alcohol as we will see also contributes to obesity.

Reduce and modify alcohol intake

Alcohol contains an abundance of calories that often don’t get accounted for when you are trying to lose weight. However a modern approach to weight loss is to modify your alcohol intake rather then quit all together.

Consider that a pint of beer may contain up to 400 calories and simply drinking 4 or 5 pints on a night out may give you your calorie requirement for the whole day, it’s easy to see why excess alcohol can make you fat.

Beers and spirits are also made from wheat which is a common food intolerance that can cause gastrointestinal inflammation, intestinal permeability and immune sensitivity causing symptoms such as IBS, constipation or diarrhoea (but more on this later).

Epidemiological research has shown that drinking alcohol in moderation is however beneficial to our health, but what do they mean as “in moderation”? I would interpret this as one glass of wine a day (it doesn’t have to be everyday either – especially if you are trying to lose weight) and certainly don’t give yourself the excuse of drinking all 7 glasses on a Friday night because you have abstained for the rest of the week as this will just add a whole bunch of calories to your day and play havoc with your blood sugar and insulin regulation.

The best wines to drink are organic as the grapes haven’t been sprayed with pesticides, but also try and pick wines rich in a compound called resveratrol which has many health benefits. These include pinot, merlot and all Spanish wines.


There is no doubt that exercise can help you lose weight and that not doing any exercise can contribute to you being fat. But there are many types of exercise – yoga, Pilates, bootcamps, running, lifting weights or simply walking the dog – and you need to find what is right for you.

From an evolutionary perspective we are designed to be highly active, not designed to sit at desks all day and drive Carbofix or take the bus everywhere we go. We can get a good idea of how much activity we need to get each day by looking at isolated indigenous communities that still live a very basic lifestyle. It is estimated that these communities may “exercise” in terms of hunt, gather, clean, build shelter, play etc… up to 5 hours a day which seems quite a lot and certainly a lot more than modern Westernised humans get – but just think they get 19 hours a day to sleep, eat, relax and have fun. Wouldn’t that be great?

Most people think that “cardio” be it running, or using the rower or the cross trainer in the gym is the best way to lose weight, and there is no doubt that doing some cardio can help. But a modern approach to weight loss includes the need to build muscle as well and this involves doing some resistance training. As with cardio, resistance training comes in different forms, be it using your body weight, using a TRX or a Swiss ball, kettle bells, dumbbells or resistance machines. I think that all of these things can be used for effective weight loss and they will certainly add variety to your exercise regimen, but the true secret to success is to change things often to prevent your body from adapting. This might take the form of doing cardio for a month, then using TRX or Swiss balls for a month, then doing Pilates or boxing for a month then doing some weight training – just keep changing things up.

The other secret to success, and this hold true for success in any other industry or in life, is that you need to work hard at what you are doing. If you go to the gym and sit on one of the bikes watching the TV or reading a book you are not working hard enough to get results.


A Dose Of Truth About Weight Loss Diets

As the world changes, people are becoming more and more conscious about their physical appearance and their overall health. Knowing that obesity can affect not only their lifestyle and social lives but their total well-being as well, people who are overweight are now determined to seek for solutions that can lead then back to leaner and healthier physique.

Since people are what they eat, one of the  Eat Sleep Burn most popular weight loss aids today is indulging into weight loss diets. Aside from trying rigorous exercises, enrolling in various weight loss classes and programs, enduring routine workouts, and even trying different weight loss products, having a weight loss diet is one of the effective eats of losing weight.


People often associate weight gain with food intake. This is the reason why more and more of them take dieting as the ultimate solution to weight loss. Although it is a fact that eating greatly affects weight gain, it is not the sole reason why people become overweight. Other factors like the nutritional content of the food they eat, eating behavior and patterns, nutrients required by the body are the major reasons why people become obese.

By now, people should have realized that losing weight is not an overnight thing. They should know by now that eating less through improper dieting can make it harder for them to lose weight. Wanting people to be more educated in proper weight loss diets and effective means of losing weight, nutritionists and experts continue to research on various subjects to prove that having a proper weight loss diet can be the solution to lose weight safely.

Through the years, many weight loss diets and programs have emerged. Majority of these promote the achievement weight loss through the simple process of burning calories.

One of the most popular weight loss diets today is the Atkins Nutritional Approach. This specific weight loss diet has become one of the most after weight loss diets out there because it allows a person to eat satisfying amounts of delicious and nutrient foods while customizing the program to specific individual needs, tastes and preferences. This weight loss diet works by stabilizing a person’s blood sugar, lowering cholesterol and triglycerides levels while addressing other obesity-related conditions.

Bill Phillips’ Eating For Life, on the other hand, is a plan that is based on four primary ingredients such as food, amount, combos, and times. By encouraging the intake of right foods, balancing the right amount, matching right combinations, and eating at the right time, this weight loss plan will lead to the formulation of the right recipe to satisfy the body’s needs. Since it the diet plan aims to provide a balanced, healthy, satisfying, and effective way of losing weight, the person who is into it will be able to reduce body unwanted fats, gain energy, and can have that youthful glow.


Health and Nutrition

What are nutrients?

Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.We get energy from Carbohydrates, proteins, and fats that we eat.

These are called macronutrients. These macro nutrients are broken down / metabolized to give energy to the body.

Vitamins and minerals (called micronutrients) are not themselves metabolized for energy, but they are important in helping the macronutrients convert to energy.

What is a healthy diet?

The optimal diet has to be individualized to meet your unique needs. The United States Department of Agriculture (USDA) food pyramid suggests that we use fat “sparingly,” and that our daily diet include 2 – 3 servings of dairy products; 2 – 3 servings of meat, poultry, fish, eggs, beans, or nuts; 3 – 5 servings of vegetables; 2 – 4 servings of fruit; and 6 – 11 servings of bread, cereal, rice, or pasta.

These are general guidelines. Healthy diet is dependent upon many factors like: age, gender, body size, pregnancy, and status of health. A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.

While you know it is important to eat a healthy diet, it isn’t always easy to sort through all of the information available about nutrition and food choices.

Nutrition has a vital importance to human well-being. Nutrition should play a leading role to improve our quality of life. Nutrition is a key for reducing your body fat percentage.

Better nutrition means stronger immune systems, less illness and better health. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life. Safe food and good nutrition are important to all.

Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals.

Get nutrition facts and discover how you can use dietary recommendations to improve your health. As you grow older, getting a nutritionally rich diet becomes even more important. The link  Sonavel  between nutrition and health is necessary to achieve optimal health.

Good nutrition is a clear path to optimize our quality of life. An important starting point for achieving optimum health is to achieve optimum nutrition and get the proper nutrients from the food.

Diet and nutrition are the principle preventive measures against diseases.

Reading labels and eating a diet rich in vitamins and nutrients is optimal for healthy nutrition. Research confirms that good nutrition in the early years of life is crucial for human growth and mental development.

The study of human nutrition dates back to the 18th century, when the French chemist Lavoisier discovered that there was a relationship between our metabolism of food and the process of breathing.

The field of clinical nutrition has evolved into a practice that is increasingly incorporated into mainstream medical treatment. The term “nutritional supplement” refers to vitamins, minerals, and other food components that are used to support good health and treat illness.

A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.

During the initial part of the visit, the clinical nutritionist will ask you questions about your medical history, family history, and personal lifestyle.

In hospitals, nutrition is used to improve the overall health of patients with a wide range of conditions. Effects of exercise and nutrition on postural balance and risk of falling in elderly people with decreased bone mineral density: randomized controlled trial pilot study.

Healthy Lifestyle

Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way.

Healthy eating is associated with reduced risk for many diseases, including the three leading causes of death: heart disease, cancer, and stroke. Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages.

Healthy eating is equally important in reducing the risk of many chronic diseases. We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals.

When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. Breakfast foods should be healthy but they have a tendency to be high in fats and sugar.

We always hear that breakfast is the most important meal of the day, so why ruin a healthy breakfast.


How to Lose Belly Fat Fast – The Top 8 Foods to Help You Lose Belly Fat and Be Healthy

You are here, simply because you are struggling like many folks on how to lose belly fat. I can assure you that, you are not alone and it is well known and a fact that belly fat is very stubborn to get rid off. I will give you the top eight food stuffs which are known to work miraculously and give you the kind of body you are desiring.

Are we together so far! I said nine type of food stuffs and if you maintain the feeding habits, you will be a happy person through out your life and will lead a healthy life. In essence, you will be saying bye bye to those heart diseases, blood sugar, breathing and what have you. This is very important.

The Top 8 foods stuffs to help you lose belly fat:

  • Whole grain Bread: Researchers have found that people who eat 5 servings of whole grains bread lose 24% of belly fat weight than those who eat processed food. The catch Biotox gold here is; to eat un processed foods or foods close to their natural state. Avoid refined foods if possible, or where you can. If possible, buy foods stuffs and prepare for yourself in your house than buying junk foods, which have no calorific value.
  • Water Melon: It regulates the levels of sodium and get rid of any swelling because of its high content in potassium which you need for your body.
  • Tea: Tea reduces the desire for taking carbohydrates, because its catechins content. For effectiveness, take 2 to 4 cups of tea daily. In fact, it is better if you could have it before any workout, and will increase the metabolism rate, which accelerates fat burning in your body.
  • Yogurt: Amazingly, very few people know the effectiveness of yogurt in connection to weight lose, other than the fact that it is a healthy type of food. It helps to lose abdominal weight. Studies have been carried out to prove the same. It contains calcium, and it has been proved that the calcium in yogurt is very effective than calcium found in normal supplements.
  • Wine: You may want to avoid taking wine because of its alcoholic contents, but recent studies have proved that taking one glass of wine daily will reduce your waistline than those people who do not take at all. Not all wines, for weight lose, use red wine. You have to take it in moderation, that is why I insist a glass per day.
  • Red Fish: It is a source of many essential ingredients that will reduce belly fat. It has protein which slows down food digestion and calcium which contributes immensely to weight lose.
  • Walnuts: Recent studies have proved that, walnuts lowers the levels of stress hormone, cortisol, which is known to influence weight gain.
  • Grapefruit: This is very rich in vitamin C and also controls the insulin from rising, which would lead to weight gain.