Here’s 2 excellent exercises that you can do to lose fat in your stomach. You can do these exercises while at home in no time at all. It will only take you no more than 15 minutes to complete each workout. To be quite honest, getting a flat belly is not as hard as many make it out to be. I am going to share a couple of things you can do to flatten your stomach in 15 minutes or less. So, take 2 minutes and okinawa flat belly tonic read this article carefully if you want great looking abs.
1. Resistance band ab pull
If you don’t own a pair of resistance bands, get one. This thing flat out works. Resistance Bands are great for toning and tightening your abs. Here’s what to do. Tie one end of the band around a secure immovable object like your door knob or a post and get down on your knees. Grab the other end of the band and pull it toward your knees while you do a crunch. HINT: pulling the band toward your knees will put a lot of pressure on your abs. Don’t quit as it will burn.
I recommend that you do this exercise 3 times a week. Do 3 sets of 20 reps.
2. Stomach Plank
The abdominal plank is a great exercise for many people to do because it develops the lower and upper abdominal muscle all at once. Here’s what you must do to perform this exercise correctly. Get on your toes while you are lying face down on the floor. Now stabilize yourself on both forearms. Hold that position for as long as you can. Do this exercise 3 times through for as long as you can. Try doing the plank 3 times a week for maximum results.